Sunday, December 30, 2012
Happy New Year
It's that time when the old Year will be just a memory and a New Year ready to begin. Hopefuly 2013 will be a better year for everyone. Sandy has effective a lot of people in so many ways. Hope is what we hold on to. A new beginning with smiles, friendship, and a new vision for our future. May all your dreams come true this year and every year.
Tuesday, September 18, 2012
Food for Thought!
Q. Once you get off the shake, do you gain weight rapidly?
A. No. It depends on what you eat after you get off the shake. It's just like anything else. ex: If you continue eating the right foods that do not have a large amount of calories or carbs you will maintain the weight you want. Try to stay away from greasy foods!
Everyone wants to blame someone or some thing, for their weight gain when the answer is right in front of them. Eat Healthy-- . Everything in moderation.
A. No. It depends on what you eat after you get off the shake. It's just like anything else. ex: If you continue eating the right foods that do not have a large amount of calories or carbs you will maintain the weight you want. Try to stay away from greasy foods!
Everyone wants to blame someone or some thing, for their weight gain when the answer is right in front of them. Eat Healthy-- . Everything in moderation.
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